This is what 103.2kg of unfit looks like after a 7.95km ride at 31c... You can see the route here...
I'm not looking to be Mr. Fitness Australia, I just want to make sure I can get out of bed without assistance for at least the next 40 years... I want to be able to run in the park with my 3yo... He'll be 17 and i'll be nearing 50... I want to be able to go skiing with him and beat his smug backside down the side of Sundown bowl....
That is my motivation. Let's see how long it lasts...